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EFT Emotional Freedom TechniquesEFT Articles by Silvia Hartmann
About EFT & Meridian Energy Therapies
EFT and the international MET community also gave me personally the opportunity to have proof for much of my own work on psychology in a practical self help format, so that people could test my theories for themselves. The in-depth immersion in working with EFT and testing the relationships between thought, body and energy system on literally thousands of people and innumerable symptoms and problems also taught me new things, and opened up research pathways to whole new directions. In my opinion, EFT and its predecessor, TFT, are the best thing that have happened to humanity for at least 2000 years. It puts emotional healing and response to situations back into a person’s OWN TWO HANDS. That’s an extraordinary gift and a most wonderful thing, indeed. Adventures In EFT was first released in 1999, and grew through 6 editions with direct feedback from the many EFT users and practitioners around the world. Indeed, it grew to a point where the range and depth of patterns were becoming too much for a first introduction, and in 2003 I decided to take out the latest techniques and have The Advanced Patterns of EFT instead. This also gave me the freedom to explain about the deeper and more intense uses of EFT for clinical settings and with very heavy disturbances and problems. In 2004, I was asked by my UK Publishers to produce a “pocket guide” to EFT, something simple and friendly which could serve as a first introduction and inspiration to try EFT on a variety of problems. This is Easy EFT which is strictly for personal use and immediate symptom relief. On the professional side of things, there are the Meridian Energy Training courses for professional health and mental health care workers who wish to integrate the new METs into their practice. This was developed in 2000 in conjunction with the Association For Meridian Energy Therapies, with a new edition in 2003, at which point the Advanced MET practitioner training was added, which includes the other main MET approaches. I also wrote a correspondence course version of these trainings, adjusted for the distance learning/tutor support format which is exclusive to The Sidereus Foundation. To this day, I personally use EFT and EFT variants in moments of crisis and on a regular basis. It is the most incredibly useful self help tool and whatever level you’re at, I can’t recommend it too highly!
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In 1998, I came across EFT, Emotional Freedom Techniques, designed by Gary
Craig, and I was immediately fascinated. There began a five year odyssey through
the fascinating realms of energy psychology, much of which is documented in
Adventures In EFT. I had been working with energy for many years by then, but I
just loved the way EFT made MENTAL CHANGES possible with a simple, single ritual
re-balancing of the main body meridians. 
